Foundations of Asana

We will examine the basic principles of movement and alignment, and the spiritual and philosophical values inherent in the Iyengar method of hatha yoga.

Date: Tuesdays, 9 September - 28 October (8 classes)
Time: 5:45–7:15 PM
Teacher: Mary Lou Weprin
Fees: $280

This course is part of the Advanced Studies Program (Year 2). For more information:
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🌐 yogaroomberkeley.com/advanced-studies