Meditation Monday: Transmuting the Voice of Your Inner Critic
Advertisement
This special Meditation Monday will help you meet your inner critic with curiosity and kindness. Through guided visualization, gentle breathwork, and firefly-inspired imagery, you’ll learn how to transform harsh self-talk into healing and resilience.
Whether your critic shows up as doubt, pressure, or perfectionism, this meditation offers tools to soften its grip and shift the narrative.
Whether your critic shows up as doubt, pressure, or perfectionism, this meditation offers tools to soften its grip and shift the narrative.
Advertisement