Active Chair Yoga

This class is designed to improve strength, flexibility, balance, and mobility — all from the support of a chair. We’ll combine breathwork with mindful movement, using both seated and standing postures (with the chair as a prop for stability). It's a great option for those who want a more active pace than traditional chair yoga while still being low-impact and accessible.
Perfect for all levels, men and women encouraged — no need to get down on the mat!
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