Return to Presence: Nature Workshop Hike

🌿 Return to Presence
A Nature Workshop Hike for Calm, Clarity, and Connection

📅 Saturday, July 26 at 9:00 AM
📍 Jacobsburg State Park

Step away from the noise of daily life and into the grounding embrace of the forest.

Join Cristy Joy of Joyful Self Wellness and Rebecca Schmick of Rise Sound and Energy Therapy for a peaceful, heart-opening morning in nature.

Together, we’ll:
✨ Practice breathwork and grounding techniques to calm the nervous system

🌼 Awaken our senses to deepen presence and appreciation

🚶 Walk mindfully with curiosity and intention

🧘 Pause for stillness, reflection, and guided awareness

Whether you’re feeling overwhelmed, disconnected, or simply craving peace, this gentle, guided hike invites you to slow down, breathe deeply, and reconnect—with nature, your breath, and yourself.

💚 What to bring: Comfortable walking shoes, water, and an open heart.

🌀 No experience needed. All are welcome.

Let the earth hold you.
Return to your breath.
Return to your body.
Return to presence.

To Register: Text to 610-762-5127