Parent & Child Meditation and Mindfulness Workshop

https://www.eventbrite.co.uk/e/parent-child-meditation-mindfulness-workshop-tickets-1408516995249?aff=oddtdtcreator
In this workshop you and your child will learn how to:
* Create a Calm Space Together
* Focus on the Present
* Meditate
* Practice Breathing Techniques
* Bond Through Energy Sharing
* Show Gratitude
* Create a Guided Meditation
* Acknowledge Emotions & Feelings
* Practice Positive Affirmations
* Introduction to the Chakra System
£28 for 1 adult & 1 child (age 5+)
Includes coffee/juice & cake