Immersive Sound Bath with Rachel 4th Sept (Rallentando, New Abbey)

Immerse yourself in a relaxing sound bath to relax you and zone out from the world for an hour.

Adults only session - Age 12+
(Suitable for Pregnancy)

*Bring along a Yoga/Pilates Mat
*Cushion/Pillow
*Blanket or Blankets
*Any extra comforts you feel you need to be cosy and comfy
*Eye mask/pillow (Optional)

Come along for some gentle stretches & breath work before lying down in a wonderful sound healing journey with singing bowls, ocean drum, koshi chimes and meditation music. The benefits of sound healing are relaxation, healing from physical & emotional ailments, deeper sleep, moving stagnant energy out of the body and creating an escapism for you.

I look forward to meeting you at Rallentando New Abbey
40 Main Street
New Abbey
DG2 8BY
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