Progressive Muscle Relaxation Meditation on Zoom with Diane

Each meditation supports your alignment with an affirmation chosen blindly from a provided selection. You will intuitively pick what resonates with your highest good and current life situation. As a participant, you will always choose what you need. During the session, you’ll be guided to tense and relax muscles from head to toe, creating an energetic grounding flow that aligns your body with the affirmation.

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