Mindful Brews and Moves
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🧘☕ Mindful Brews & Moves ☕🧘
Join us for a calm and uplifting morning where mindfulness meets movement—and there's a delicious brew to match! Whether you're winding down or gearing up, this session is your ticket to balance and community.
Date: July 21, 2025
Time: 10:00am - 12:00pm
Location: McQuesten Urban Farm (full details will be emailed to registered participants)
Cost: Free
✨ Start with a cup of tea or coffee, sip slowly, and ease into gentle stretches, breathing, and light movement—all in good company and guided by a caring instructor.
🧡 Everyone's welcome—no experience needed!
📞 To secure your spot, call 905‑549‑4884 ext. 3.
Embrace mindfulness, community, and a moment just for you. Can’t wait to move together! 🌿
Join us for a calm and uplifting morning where mindfulness meets movement—and there's a delicious brew to match! Whether you're winding down or gearing up, this session is your ticket to balance and community.
Date: July 21, 2025
Time: 10:00am - 12:00pm
Location: McQuesten Urban Farm (full details will be emailed to registered participants)
Cost: Free
✨ Start with a cup of tea or coffee, sip slowly, and ease into gentle stretches, breathing, and light movement—all in good company and guided by a caring instructor.
🧡 Everyone's welcome—no experience needed!
📞 To secure your spot, call 905‑549‑4884 ext. 3.
Embrace mindfulness, community, and a moment just for you. Can’t wait to move together! 🌿
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