Stay Balanced - stability & strength exercise classes for over 60's

Join our Stay Balanced class for the over 60's!
* a course of 4 small classes with no more than 3 people
* led by our amazing sports & exercise therapist Emma
* personalised exercise plans to take away
* maintain range of motion and muscle tone
* build strength and co-ordination
* prevent trips, falls and unsteadiness
* 45 minute low impact classes

just £55 for the full course of 4 sessions plus a personalised plan to take away. To book:
* DM us
* Tel: 01953 548172
* Whatsapp: 07795148852
* Email: b2ZmaWNlIHwgYW5pLW1vdGlvbnMgISBjbyAhIHVr