Pop Up: Flex + Flow

Join us for Flex + Flow, a dynamic yoga class that seamlessly integrates strength training with traditional yoga poses using weights. This unique combination enhances muscle tone, boosts metabolism, and increases overall endurance. Whether you're a seasoned yogi or new to the practice, you'll enjoy a challenging yet accessible workout that strengthens both body and mind. Experience the benefits of improved flexibility, increased strength, and enhanced mental clarity. Step onto your mat and feel the power of Flex + Flow!
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