Finding Calm: Tools for Managing Anxiety

Finding Calm Tools for Managing Anxiety is a free half-day course about anxiety. In the session, participants will learn about anxiety, how it impacts them as well as gain tools to help them cope with anxiety. This course provides individuals with a follow-along workbook to support the material.

Aug. 21, 2025

9 a.m. to 12 p.m. at CMHA’s main office

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