Summer Pop-Up Fitness Class: CIRCL/M1ND with Carrie
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Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability. The central theme being the connection between mind and movement.
Carrie will lead the group through a mashup of CIRCL and M1ND exercises in a 45-minute session.
www.ymcaofalaska.org
#YMCAAlaska #mobility #stability #flexibility #mobilitytraining #GroupFitness #zumba #SH1FTfitness #M1ND #CIRCLmobility
M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability. The central theme being the connection between mind and movement.
Carrie will lead the group through a mashup of CIRCL and M1ND exercises in a 45-minute session.
www.ymcaofalaska.org
#YMCAAlaska #mobility #stability #flexibility #mobilitytraining #GroupFitness #zumba #SH1FTfitness #M1ND #CIRCLmobility
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