Tai Chi for Arthritis and Fall Prevention - Jackson County

Many studies have shown Tai Chi to be one of the most effective approaches for preventing falls. The Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention Program is recognized by the CDC as an evidence-based program. Join Family Life Educator Robin Ridgley to learn exercises that can improve muscular strength, flexibility, and fitness. To learn more and to register, visit: go.illinois.edu/TaiChiJC

This event starts September 8 through November 3 on Mondays and Thursdays. *There will be no class on September 29 or October 16.*