Pop Up: Unlocking Your Chaturanga

Dive into the fundamentals of chaturanga dandasana in this focused pop-up class. Join us as we break down the alignment, strength, and technique required to master this essential pose safely and effectively during the first 30 minutes. Whether you’re new to yoga or looking to refine your practice, this session will equip you with the tools and confidence to integrate chaturanga into your flow. Following our exploration, enjoy a 30-minute flow to embody what you've learned, leaving you feeling empowered and energized.
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