Restorative Yoga & Nidra
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Freedom from Within
Open your heart, mind, and body and tap into the freedom within you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as βyogic sleep,β offer benefits of deep relaxation and rest, so you can live your life more fully. Join Teresa this month for a heart-opening, life affirming practice!
Cost: $18 or Use your Pass.
Get Tickets
Open your heart, mind, and body and tap into the freedom within you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as βyogic sleep,β offer benefits of deep relaxation and rest, so you can live your life more fully. Join Teresa this month for a heart-opening, life affirming practice!
Cost: $18 or Use your Pass.
Get Tickets
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