Workshop - Hui Chun Qi Gong

During this 3-hour workshop we will be focussing on the principles of practice during the first half, including alignment, movement, breathing and mental awareness, through standing and seated postures. This will last about 1h 20.
After the break, we will be practicing one of the Hui Chun Qi Gong sets, a balancing seated practice related to the Five Elements of the Daoist tradition.
Everyone is welcome, beginners to experienced practitioners, no limits of flexibility, age or prior knowledge.
£30 (concessions available). Please email or message me to book a place