Tuesday Night Track Workout - Covington Middle School
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Hudson Bay Track is getting resurfaced so we are meeting at Covington Middle school at this time.
The Warm-up:
1200 meter jog followed by stretching.
The WOW:
Intermediate:
8 x 400m + 100m RI
Advanced:
12 x 400m + 100m RI
The Cool-down:
1200 meter jog followed by shin mobility and stretching.
The Warm-up:
1200 meter jog followed by stretching.
The WOW:
Intermediate:
8 x 400m + 100m RI
Advanced:
12 x 400m + 100m RI
The Cool-down:
1200 meter jog followed by shin mobility and stretching.
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