HOW TO MEDITATE workshop
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✨ A Practical & Soulful Workshop for Beginners & Experienced Meditators ✨
Facilitated by Joanne Genoza, Founder of Breathflow
If you’ve ever thought…
“I want to meditate, but I don’t know how to start.”
Or, “I meditate, but I want to go deeper.”
This is your invitation.
In this immersive workshop, we’ll explore:
🌀 The importance of meditation why it’s more than just sitting still
🪷 The foundations posture, breath, presence, and setting
📿 The philosophy what ancient wisdom says about the mind
🧩 The practical real-life tools you can use anytime, anywhere
Meet Your Guide: Joanne Genoza
Founder of Breathflow, podcast host, and a highly intuitive mentor to CEOs, creatives, and transitional souls across the globe. With nearly 6 years of 1:1 coaching experience, Joanne brings a rare blend of deep presence, embodied wisdom, and radical clarity.
She has traveled across India, Thailand, and Hong Kong to study with master teachers, and is known not just for teaching meditation, but for facilitating experiences that stay with you long after the session ends.
Joanne Genoza writings: https://heartflow.ghost.io
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=srE47jD4QLmFYNvnE3tD6w
This is more than a workshop it’s a remembrance of your inner stillness.
All yoga props, block and cushion are all provided.
Wear an outfir that allow you to sit and move comfortably.
Get your spot now.
📍 Breathflow Yoga & Meditation Studio https://maps.app.goo.gl/v2rKcLbHLCXmF3kX8?g_st=ic
📅 Julym 5, 2025 Saturday 3:00PM - 5:00PM
🎟️ All levels welcome | Limited spots available
Personal Development Investment: P2222
Here's link to join: https://www.momoyoga.com/breathflow-yoga-and-meditation/lesson/26357870/How-To-Meditate-workshop
Follow us on instagram: https://www.instagram.com/breathflowmakati?igsh=MXYxd2JneHBienA4MQ%3D%3D&utm_source=qr
or direct message of WhatsApp: 09959149475
✨ Come as you are. Leave with clarity, calm, and connection.
Facilitated by Joanne Genoza, Founder of Breathflow
If you’ve ever thought…
“I want to meditate, but I don’t know how to start.”
Or, “I meditate, but I want to go deeper.”
This is your invitation.
In this immersive workshop, we’ll explore:
🌀 The importance of meditation why it’s more than just sitting still
🪷 The foundations posture, breath, presence, and setting
📿 The philosophy what ancient wisdom says about the mind
🧩 The practical real-life tools you can use anytime, anywhere
Meet Your Guide: Joanne Genoza
Founder of Breathflow, podcast host, and a highly intuitive mentor to CEOs, creatives, and transitional souls across the globe. With nearly 6 years of 1:1 coaching experience, Joanne brings a rare blend of deep presence, embodied wisdom, and radical clarity.
She has traveled across India, Thailand, and Hong Kong to study with master teachers, and is known not just for teaching meditation, but for facilitating experiences that stay with you long after the session ends.
Joanne Genoza writings: https://heartflow.ghost.io
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=srE47jD4QLmFYNvnE3tD6w
This is more than a workshop it’s a remembrance of your inner stillness.
All yoga props, block and cushion are all provided.
Wear an outfir that allow you to sit and move comfortably.
Get your spot now.
📍 Breathflow Yoga & Meditation Studio https://maps.app.goo.gl/v2rKcLbHLCXmF3kX8?g_st=ic
📅 Julym 5, 2025 Saturday 3:00PM - 5:00PM
🎟️ All levels welcome | Limited spots available
Personal Development Investment: P2222
Here's link to join: https://www.momoyoga.com/breathflow-yoga-and-meditation/lesson/26357870/How-To-Meditate-workshop
Follow us on instagram: https://www.instagram.com/breathflowmakati?igsh=MXYxd2JneHBienA4MQ%3D%3D&utm_source=qr
or direct message of WhatsApp: 09959149475
✨ Come as you are. Leave with clarity, calm, and connection.
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