Yin & Nidra

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮❓

A technique of guided relaxation.


𝙒𝙝𝙖𝙩 𝙘𝙖𝙣 𝙞𝙩 𝙗𝙚 𝙪𝙨𝙚𝙙 𝙛𝙤𝙧❓
𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 ❓

• Deep physical relaxation

• Complete mental and emotional relaxation

• Stress management

• To enhance learning process in education

• Meditation

• Harmonize deeper unconscious and awaken inner potential

• Develop and improve memory

• Increase knowledge

• Improve creativity

• Improve sleep

• Train mind

• Restore health

• Develop emotional control


“𝑌𝑜𝑔𝑎 𝑛𝑖𝑑𝑟𝑎 𝑖𝑠 𝑎 𝑚𝑒𝑎𝑛𝑠 𝑜𝑓 𝑐𝑜𝑛𝑡𝑎𝑐𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑠𝑜𝑢𝑟𝑐𝑒 𝑜𝑓 𝑠𝑒𝑙𝑓-𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑎𝑛𝑑 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛 𝑙𝑦𝑖𝑛𝑔 𝑤𝑖𝑡ℎ𝑖𝑛 𝑒𝑎𝑐ℎ 𝑝𝑒𝑟𝑠𝑜𝑛. 𝐼𝑡 𝑖𝑠 𝑎 𝑡𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒 𝑜𝑓 ‘𝑠𝑒𝑙𝑓-𝑖𝑛𝑑𝑢𝑐𝑒𝑑 𝑑𝑟𝑒𝑎𝑚𝑖𝑛𝑔’ 𝑖𝑛 𝑤ℎ𝑖𝑐ℎ 𝑡ℎ𝑒 𝑡𝑟𝑒𝑎𝑠𝑢𝑟𝑒 ℎ𝑜𝑢𝑠𝑒 𝑜𝑓 𝑜𝑢𝑟 𝑜𝑤𝑛 𝑐𝑜𝑛𝑠𝑐𝑖𝑜𝑢𝑠𝑛𝑒𝑠𝑠 𝑐𝑎𝑛 𝑏𝑒 𝑠𝑦𝑠𝑡𝑒𝑚𝑎𝑡𝑖𝑐𝑎𝑙𝑙𝑦 𝑖𝑙𝑙𝑢𝑚𝑖𝑛𝑒𝑑, 𝑒𝑥𝑝𝑙𝑜𝑟𝑒𝑑 𝑎𝑛𝑑 𝑡ℎ𝑒𝑛 𝑢𝑡𝑖𝑙𝑖𝑧𝑒𝑑 𝑡𝑜 𝑒𝑛𝑟𝑖𝑐ℎ 𝑜𝑢𝑟 𝑑𝑎𝑖𝑙𝑦 𝑙𝑖𝑓𝑒”.



Swami Satyananda Saraswati


𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿❓

Everyone – with guidance.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲❓


In this practice you lie on your back – Linda will help you with any necessary modifications to make this comfortable for your body.

Your mind is then guided through the different parts of your body, and this encourages deep relaxation.


𝗛𝗼𝘄 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹❓

Some people describe it as dreamy.

Yoga nidra occurs at the point between being aware of the stimulation of your senses (seeing, hearing, tasting, feeling, smelling) and being asleep.


𝗪𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘄𝗲𝗮𝗿❓


Loose clothing that is warm, I also recommend that you use a blanket as during relaxation the blood will move from skin and surface muscles and this can leave you feeling cold.

Ready to join us? Drop me a message or post in the comments. Class is recorded for practice at home during the week.