Couch to Half Marathon | Tokai | Morning | 5:30 am
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From Couch to Confident
Join our Beginner Half Marathon Program in Tokai
If you're feeling unfit, carrying some extra weight, or just donβt know where to start - this is the sign youβve been waiting for. Our Couch to Half Marathon group is here to help you take that very first step, in the most supportive, no-pressure way possible. No judgment. No sprinting. Just consistent movement, the right guidance, and a community cheering you on.
π Only 20 Spots Available
Program Information:
ποΈ Start Date: Monday 4 August 2025
π Time: 5:30 - 6:30 am every Monday & Wednesday
π Location: Bootleggers Tokai Rd, Tokai
πΈ Price: R1550 once-off for the full 20 Week Programme
πΆ Dog Friendly: Yup! Bring your pup (on a lead & cleaned up after)
What Youβll Get:
π₯ 2x Weekly Group Sessions (Mon & Wed at 5:30 am)
π₯ Weekly Homework Session to build confidence between classes
π₯ Coaching & Technique Support (form, breathing, pace)
π₯ Friendly WhatsApp Group with weekly run plans & motivation
π₯ Catch-Up Support if you miss a session
π₯ Running Gear Advice (shoes, watches, etc.)
π₯ Structured Warm-Ups & Cool-Downs to reduce injury
π₯ Progressive Training Plan: From 30s run intervals to a full Half Marathon
π₯ Zero Pressure Pace: 8:30β10:00 min/km β we meet you where youβre at
π₯ A Warm, Motivated Community where everyone starts from zero
Ready to Run Your First Half Marathon? π
Spots are limited and they go fast.
No fitness level required. Just show up - weβll do the rest.
#NoMoreExcuses
Get Tickets
Join our Beginner Half Marathon Program in Tokai
If you're feeling unfit, carrying some extra weight, or just donβt know where to start - this is the sign youβve been waiting for. Our Couch to Half Marathon group is here to help you take that very first step, in the most supportive, no-pressure way possible. No judgment. No sprinting. Just consistent movement, the right guidance, and a community cheering you on.
π Only 20 Spots Available
Program Information:
ποΈ Start Date: Monday 4 August 2025
π Time: 5:30 - 6:30 am every Monday & Wednesday
π Location: Bootleggers Tokai Rd, Tokai
πΈ Price: R1550 once-off for the full 20 Week Programme
πΆ Dog Friendly: Yup! Bring your pup (on a lead & cleaned up after)
What Youβll Get:
π₯ 2x Weekly Group Sessions (Mon & Wed at 5:30 am)
π₯ Weekly Homework Session to build confidence between classes
π₯ Coaching & Technique Support (form, breathing, pace)
π₯ Friendly WhatsApp Group with weekly run plans & motivation
π₯ Catch-Up Support if you miss a session
π₯ Running Gear Advice (shoes, watches, etc.)
π₯ Structured Warm-Ups & Cool-Downs to reduce injury
π₯ Progressive Training Plan: From 30s run intervals to a full Half Marathon
π₯ Zero Pressure Pace: 8:30β10:00 min/km β we meet you where youβre at
π₯ A Warm, Motivated Community where everyone starts from zero
Ready to Run Your First Half Marathon? π
Spots are limited and they go fast.
No fitness level required. Just show up - weβll do the rest.
#NoMoreExcuses
Get Tickets
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