Hatha Yoga
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This weekends theme = RISE
our colour = RED πΉ
Come as you are, or bring your comfiest clothes, a pillow & blanket.
In this class weβll focus on rising from our foundations, which is perfect for beginners and equally as suitable for anyone looking to advance their practice
π an additional invite is to wear or bring something red, to add an element of colour therapy
π§ββοΈ Hatha Yoga 3-4pm
π§ββοΈ Meditate & Relax 4.30-5.30pm
ππ» Classes are only Β£4 each thanks to subsidised funding from the national lottery community fund, and
if you do both together itβs only Β£6.50
βοΈ No booking required
All levels welcome
Bring a pillow/blanket if you can
The Live Well Centre is in
Sacriston, DH7 6HJ
#livewellnortheast #livewellcentre #sacriston #community #wellbeing #fitness #yoga #mindbodysoul #meditation #mindfulness #relaxation #colourtherapy #mindfulness #meditatewithmarie #fundedfitness #nationallotterycommunityfund #wellbeingwarriors#wellbeingwarriors
our colour = RED πΉ
Come as you are, or bring your comfiest clothes, a pillow & blanket.
In this class weβll focus on rising from our foundations, which is perfect for beginners and equally as suitable for anyone looking to advance their practice
π an additional invite is to wear or bring something red, to add an element of colour therapy
π§ββοΈ Hatha Yoga 3-4pm
π§ββοΈ Meditate & Relax 4.30-5.30pm
ππ» Classes are only Β£4 each thanks to subsidised funding from the national lottery community fund, and
if you do both together itβs only Β£6.50
βοΈ No booking required
All levels welcome
Bring a pillow/blanket if you can
The Live Well Centre is in
Sacriston, DH7 6HJ
#livewellnortheast #livewellcentre #sacriston #community #wellbeing #fitness #yoga #mindbodysoul #meditation #mindfulness #relaxation #colourtherapy #mindfulness #meditatewithmarie #fundedfitness #nationallotterycommunityfund #wellbeingwarriors#wellbeingwarriors
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