Introduction to Exercise With a Mobility Club

Celebrate summer with a new exercise routine! In this class, certified trainer, Jon Leslie of A Club In Motion will teach you how to work out with a mobility club. This type of exercise:

Improves upper body range of motion
Enhances balance
Increases core stability
Promotes stronger grip
Increases injury resilience
Strengthens shoulder and arm muscles, tendons, and ligaments.

Registration is preferred, but not required. Email or call Melina to register.

Questions? Email bWVsaW5hIHwgam9obnNvbmxpYiAhIG9yZw== or call 201-343-4169 x21.