Strong Seniors

Introducing our new class, **Strong Seniors**! Designed specifically for older adults, this empowering program focuses on improving strength and mobility, reducing the risk of falls and osteoporosis, and promoting a vibrant, active lifestyle. Join us to enhance your well-being and longevity as you connect with others in a supportive environment. Don’t miss out on this chance to feel stronger, safer, and more confident in your golden years—sign up today and take the first step towards a healthier future!

Classes will be a blend of yoga and strength based exercises standing or seated on a chair. The only floor work will be to learn how to get up and down off the floor safely.

Likely to be weekly Wednesday's- have your say & register your interest by clicking the ticket link below.
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