Sacred breath work and pranayama circle

Join me for a soul soothing evening of breathwork, gentle movement and deep inner calm . Learn the power of pranayama , ancient yogic breathing techniques -to quieten your mind, balance your emotions and reconnect with yourself .
✨release stress
✨balance energy
✨leave feeling rejuvenated and centered
✨ suitable for all levels
✨this class is deeply transformative
✨gentle warmup
✨pranayama and breathwork
✨guided breath and meditation
✨ sharing circle and grounding
✨ £15 for 90 mins class