Tuesday Track Night Norbourne Loop 1-2-3 minute intervals

📍 Meet at Waggener High School Track Parking Lot
🕡 Warmup run begins at 6:30 PM

We’re back to Norbourne this week with 2 x 1-2-3 Minute Intervals at Norbourne Loop. Run 1 minute hard, 1 minute easy; 2 minutes hard, 2 minutes easy; and 3 minutes hard, 3 minutes easy. Repeat 2 times. Looking for a longer session? Just repeat 3 times!.

This workout is great for pacing practice and endurance building. We’ll warm up together with an easy run through the neighborhood to Norbourne and cool down together afterward.

Here’s what to expect:
🔹 Group warmup
🔹 Structured, pace-focused workouts
🔹 Expert tips from seasoned runners
🔹 A welcoming, supportive community

💡 Pro Tip: Join our Tuesday Track Night FB Group for all the workout details, support, and more: https://www.facebook.com/groups/631516784968983

Note: If inclement weather causes a cancellation, we will post cancellations to our social media.

Let’s make Tuesday Track Night the highlight of your week. We can’t wait to see you there! RSVP now and tag your running crew!