THE BREATHWORK SESSIONS

A space to soften, release, and come home to yourself — one breath at a time.

If you’ve been feeling on edge, emotionally full, or like you’re holding your breath through life...
This is your invitation to stop performing calm — and practice it.

I created The Breathwork Sessions as a space for women who are ready to reset from the inside out.
Not just mentally. Not just emotionally.
But at a nervous system level.

Through conscious connected breathing, I’ll guide you through a gently held arc:
🌿 Upregulation to activate energy and awareness
🌊 Downregulation to land you in calm, softness, and safety

Think:
Body-led release.
Emotional unwinding.
A moment of real peace.

This isn’t about forcing anything.
When the breath leads, your body knows what to let go of — and what to keep.

You might feel:

Emotional release

Energy moving through your body

A deep quiet you didn’t know you needed

🎧 Wrapped in a beautiful, immersive soundtrack
🌙 In a small, intimate, safely held group

I’m a certified breathwork teacher — and I’ve held space for countless women to stop pushing through and start softening in.
This is what nervous system repair feels like.

🌀 1:1 sessions available on request
For deeper trauma processing, please see my Memory Recoding Sessions link in bio or on my website

Ready to breathe differently — and feel different?
Your reset is one breath away.

✨ Book now. Your body will thank you.

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