Gentle Introduction to Vinyasa Flow

Step into a soothing space where breath and movement come together in harmony. This class is designed for those new to Vinyasa or anyone seeking a gentle, mindful flow. We’ll move through foundational postures with a focus on alignment, breath awareness, and graceful transitions. Perfect for building confidence and connecting with your body at a slower, more intentional pace. Whether you’re a beginner or looking to deepen your practice, this class offers a welcoming and supportive environment to explore Vinyasa flow.
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