[MUST SIGN UP] FRIDAY--> HIIT it | 4:45 PM
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HIIT - High Intensity Interval Training
is a sure way to boost your metabolism and burn some calories! Our HIIT workout will alternate short intense anaerobic exercise, strength and periods of low-intensity recovery to improve your heart health, endurance and recovery rate. The bonus? Better results in less time with a post workout after burn!
Length: 45-ish minutes
***To reserve your Spot YOU MUST Register by clicking GOING***
***PLEASE NOTE For this class, a minimum of 5 participants are required.***
$10 drop in for non-members
is a sure way to boost your metabolism and burn some calories! Our HIIT workout will alternate short intense anaerobic exercise, strength and periods of low-intensity recovery to improve your heart health, endurance and recovery rate. The bonus? Better results in less time with a post workout after burn!
Length: 45-ish minutes
***To reserve your Spot YOU MUST Register by clicking GOING***
***PLEASE NOTE For this class, a minimum of 5 participants are required.***
$10 drop in for non-members
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