Ayurvedic Diet and Lifestyle for the Summer with Loren Winters

Do you feel a bit "burned out" by the end of summer? Seeking natural ways to stay cool? Interested in using an ancient and holistic approach to your self-care? Learn how to use an Ayurvedic diet and lifestyle by integrating specific foods and spices that foster balanced health in summer, as well as body care practices that will keep skin cool and nourished. Digestive health is paramount to overall health, according to Ayurveda, so we will focus on ways to keep your agni (digestive power) functioning at its best. This workshop will be held in the studio with a recorded option.
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