Paddle & Peace at North Park Lake
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Paddle & Peace: A Floating Yoga Meetup with Lifted Spiritss
Join Lifted Spiritss for another magical paddleboard yoga gathering on the water! Whether itโs your first time or youโre a seasoned floater, this session is all about inner peace, gentle movement, and soulful connection.
๐๏ธ Sunday, July 27th
๐ 11:00 AM โ 12:00 PM (+ optional paddle & connect after!)
๐ North Park Lake โ Meet on the water near the Boathouse at 11 (be ready and on the water by 11am so come early to prepare)
Hereโs what to expect:
๐ 11:00 AM โ Arrive ready on your board! Meet us on the lake, floating near the Boathouse.
๐ฌ๏ธ Opening 15-Minute Guided Meditation โ melt into stillness as the water holds you
๐ฎ 5-Minute Body & Chakra Scan โ align your inner energy centers
๐ฟ 20-Minute Gentle Paddleboard Yoga โ slow, beginner-friendly movement (no standing poses!)
๐๏ธ 10-Minute Floating Shavasana โ rest, restore, and let it all soak in
๐ฃ Optional Paddle & Connect After โ stick around to explore the lake and meet other heart-led humans!
๐ง This is a chill and welcoming meetup โ no pressure, all flow.
๐งโโ๏ธ Please bring your own paddleboard or rent one from the Boathouse if needed.
๐๏ธ Free offering โ love donations welcome but not required.
๐ซ Lifted Spiritss is a certified empowered life coach & certified yoga instructor dedicated to helping others heal and grow through connection, nature, and movement.
Join Lifted Spiritss for another magical paddleboard yoga gathering on the water! Whether itโs your first time or youโre a seasoned floater, this session is all about inner peace, gentle movement, and soulful connection.
๐๏ธ Sunday, July 27th
๐ 11:00 AM โ 12:00 PM (+ optional paddle & connect after!)
๐ North Park Lake โ Meet on the water near the Boathouse at 11 (be ready and on the water by 11am so come early to prepare)
Hereโs what to expect:
๐ 11:00 AM โ Arrive ready on your board! Meet us on the lake, floating near the Boathouse.
๐ฌ๏ธ Opening 15-Minute Guided Meditation โ melt into stillness as the water holds you
๐ฎ 5-Minute Body & Chakra Scan โ align your inner energy centers
๐ฟ 20-Minute Gentle Paddleboard Yoga โ slow, beginner-friendly movement (no standing poses!)
๐๏ธ 10-Minute Floating Shavasana โ rest, restore, and let it all soak in
๐ฃ Optional Paddle & Connect After โ stick around to explore the lake and meet other heart-led humans!
๐ง This is a chill and welcoming meetup โ no pressure, all flow.
๐งโโ๏ธ Please bring your own paddleboard or rent one from the Boathouse if needed.
๐๏ธ Free offering โ love donations welcome but not required.
๐ซ Lifted Spiritss is a certified empowered life coach & certified yoga instructor dedicated to helping others heal and grow through connection, nature, and movement.
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