Yoga for Strength & Wellbeing in Hove

Scaravelli - inspired yoga that quietens your nervous system and helps you feel spaciousness in your joints. I teach slow Hatha yoga postures with preparations, mindfulness and tuning into the breath.
Please bring a mat, blocks provided.
Wear loose comfortable clothes and bring a water bottle.
Takes place in St. John's room (turn left after the entrance)
Contact me to book: bWFpbCB8IHRhbXNpbndpbGxpYW1zICEgY29t or simply turn up!
Cost: £14 drop-in or block of six classes £66

Testimonial
"I always feel renewed, refreshed and completely relaxed after taking part in Tamsin's yoga classes. She teaches using breathwork to encourage agility and its very effective - after just a few sessions I felt stronger and more flexible". BH