Reconnection Somatic Breath & Meditation

Reconnection Somatic Breath & meditation

Group in person session

What to expect:

Friday 11th July 2025
6.00-7.15pm
At the enchanted Yurt in the City Cardiff
Duration 1hr 15 mins
In person group session
Investment £15

This is an opportunity to take time for yourself, to unwind from the busy life and press pause. To allow you to reconnect to you and nourish your body, mind and soul. There is no right or wrong way to experience the session as you will all take from it what you need. Just come with an open heart and mind and let the journey into you unfold.

I can't wait to hold space for you as you journey into you and reconnect to your inner guidance and wisdom through breath & meditation.

Together we will explore;

✨Breath & Meditation
✨Awareness
✨Connection
✨Body wisdom
✨Somatic practices
✨Nervous system regulation
✨Self reflection

About your guide:Lynsey is a trauma informed bodyworker, breath and somatic guide with 20 years of experience support others with their wellbeing. She will gently hold space as you journey to rest, restore and reconnect to you ❤️

To book your space via

https://www.wholeagaincoaching.co.uk/courses/11-07-25

Or contact Lynsey on 07733047336 🌹



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