2 Beat Kick Clinic - Sasamat Lake

Sunday When: Sunday, July 13, 2025
Where: *White Pine Beach, Sasamat Lake, Port Moody
How: Meet and greet 8:00am
Pre lesson Video 8:15am
Shoreline instruction 8:30am
Lake 9:00-10:00
Shoreline wrap up 10:00am
Video analysis loaded to Dropbox and emailed after clinic.

Pack warm clothes for shoreline instruction.

Each clinic is adjusted in real time to accommodate the needs of the participants.

Learn the benefits of the 2, 4, and 6 beat kick. Learn how, when and why to use each in a triathlon. Keep your legs feeling refreshed for the bike and the run.

We work on three main components of the kick

Balance
Timing
Extension
This clinic is right for you if:

I have lazy legs
I use my legs too much and I am exhausted
I kick to go faster
I don’t know when I kick and why
I need a general touch up and kick refinement
I would like evaluation of a swim vide


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