Vitality Vibes Stretch & Meditation Class
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Classes: Mon,Wed,Fri 7-7:30am
Tues, Thurs 6:30-7pm
Welcome to this space of calm and renewal. In our time together, we gently awaken the body through mindful stretches, allowing tension to melt away and breath to guide movement. Each posture is an invitation to listen—to your body, your breath, and the quiet voice within.
As we settle into stillness, our meditation offers a chance to release the day’s weight or set peaceful intentions ahead. We ground ourselves in the present moment, creating space for clarity, softness, and inner peace.
Whether you're beginning your day or winding it down, this practice is here to support your well-being—restoring balance, nurturing the soul, and bringing you home to yourself.
Take a breath. Feel the ease. Carry this calm with you.💛🌿
Tues, Thurs 6:30-7pm
Welcome to this space of calm and renewal. In our time together, we gently awaken the body through mindful stretches, allowing tension to melt away and breath to guide movement. Each posture is an invitation to listen—to your body, your breath, and the quiet voice within.
As we settle into stillness, our meditation offers a chance to release the day’s weight or set peaceful intentions ahead. We ground ourselves in the present moment, creating space for clarity, softness, and inner peace.
Whether you're beginning your day or winding it down, this practice is here to support your well-being—restoring balance, nurturing the soul, and bringing you home to yourself.
Take a breath. Feel the ease. Carry this calm with you.💛🌿
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