Breaking Bad Habits by Sparking Inner Change

Grappling with bad habits is tough.

Perhaps we’ve listened to Buddha’s teachings and felt inspired but, although we yearn to embody the beautiful ideals of compassion, wisdom, loving kindness, patience and inner peace we’ve learned about, our mind rebels, and our old inner negativities start tugging at us.

We feel conflicted, frustrated, disappointed in ourself.
To counter these dissonant feelings, we need to root our efforts firmly in what Buddha called the Five Forces:

the force of motivation
the force of familiarity
the force of white seed
the force of destruction
the force of aspirational prayer

This class series explores – in a very practical and accessible manner – how we can anchor our spiritual wishes in the Five Forces as a means of accomplishing deep-seated change in our habits and, by extension, our entire life.

Everyone is welcome to this class. No prior experience is necessary.

Buy your tickets in advance or pay at the door with cash or a card.
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