Bone Builders Fall 2025
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Are you looking to:
-Build on existing bone mass and prevent future bone loss
-Help maintain bone mass as you age
-Prevent fractures
If you answered yes to any of the above, then this class is for you!
BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.
This program will take place weekly on Thursdays 11 am - 12 pm, March 27 - May 22, 2024 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.
To register, visit sullivancce.org/events, call (845) 292-6180 ext. 122, or email c3VsbGl2YW5jcmMgfCBjb3JuZWxsICEgZWR1.
Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!
-Build on existing bone mass and prevent future bone loss
-Help maintain bone mass as you age
-Prevent fractures
If you answered yes to any of the above, then this class is for you!
BONE BUILDERS is an exercise program designed to help individuals aged 65+ maintain bone mass and build on existing bone mass but is open to all. This program will feature light exercises with hand weights with instruction provided by trained CCE Volunteer - Joy Mendelsohn, MD.
This program will take place weekly on Thursdays 11 am - 12 pm, March 27 - May 22, 2024 at 64 Ferndale-Loomis Rd, Liberty, NY 12754.
To register, visit sullivancce.org/events, call (845) 292-6180 ext. 122, or email c3VsbGl2YW5jcmMgfCBjb3JuZWxsICEgZWR1.
Bring a water bottle, floor mat or towel, and your own 1-2 lb. weights!
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