Seaford - Stay Active Longer
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Looking to get active and stay independent as you age?
A Stay Active Longer class could be just what you need!
Every ๐๐ฎ๐๐ฌ๐๐๐ฒ ๐ข๐ง ๐๐๐๐๐จ๐ซ๐, we work on:
๐โโ๏ธ Flexibility for mobility
๐ Aerobics for heart & lung health
๐ช Strength for posture and independence
๐ฃ Balance & Stability
๐ตWith fun music and encouragement all the way. ๐
๐๐ข๐ญ, ๐ฌ๐ญ๐๐ง๐ ๐จ๐ซ ๐ฆ๐ข๐ฑ ๐ข๐ญ ๐ฎ๐ฉ with both - all bodies and abilities are welcome.
And move at your own pace - no judgements here!
Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.
We prioritise helping each other stay healthy and physically independent as we age.
Let's do this together!
ยฃ๐ ๐๐ซ๐จ๐ฉ-๐ข๐ง
The Old Parcel Room, Bishopstone Station Community Hub, BN25 2RB
...Or...
๐๐ฎ๐๐ฌ๐๐๐ฒ๐ฌ ๐.๐๐ -๐.๐๐๐ฉ๐ฆ ๐ข๐ง ๐๐๐๐๐๐ก๐๐ฏ๐๐ง's Church of the Ascension hall, 41 Bramber Avenue
๐๐ก๐ฎ๐ซ๐ฌ๐๐ฌ๐๐ฒ๐ฌ ๐๐๐๐ฆ - ๐๐ ๐ง๐จ๐จ๐ง ๐ข๐ง ๐๐๐ฐ๐ก๐๐ฏ๐๐ง's Hillcrest Centre
A Stay Active Longer class could be just what you need!
Every ๐๐ฎ๐๐ฌ๐๐๐ฒ ๐ข๐ง ๐๐๐๐๐จ๐ซ๐, we work on:
๐โโ๏ธ Flexibility for mobility
๐ Aerobics for heart & lung health
๐ช Strength for posture and independence
๐ฃ Balance & Stability
๐ตWith fun music and encouragement all the way. ๐
๐๐ข๐ญ, ๐ฌ๐ญ๐๐ง๐ ๐จ๐ซ ๐ฆ๐ข๐ฑ ๐ข๐ญ ๐ฎ๐ฉ with both - all bodies and abilities are welcome.
And move at your own pace - no judgements here!
Whether you're new to exercise or a regular mover, you will find the support you need to keep livin' life to the fullest.
We prioritise helping each other stay healthy and physically independent as we age.
Let's do this together!
ยฃ๐ ๐๐ซ๐จ๐ฉ-๐ข๐ง
The Old Parcel Room, Bishopstone Station Community Hub, BN25 2RB
...Or...
๐๐ฎ๐๐ฌ๐๐๐ฒ๐ฌ ๐.๐๐ -๐.๐๐๐ฉ๐ฆ ๐ข๐ง ๐๐๐๐๐๐ก๐๐ฏ๐๐ง's Church of the Ascension hall, 41 Bramber Avenue
๐๐ก๐ฎ๐ซ๐ฌ๐๐ฌ๐๐ฒ๐ฌ ๐๐๐๐ฆ - ๐๐ ๐ง๐จ๐จ๐ง ๐ข๐ง ๐๐๐ฐ๐ก๐๐ฏ๐๐ง's Hillcrest Centre
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