Summer Somatic Series: An Introduction to Somatic Movement (part 1 of 3)
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Sunday July 13
1-3 pm
Part 1 of a 3 part Somatics workshop series.
1 workshop: $55 (incl HST)
All 3 workshops: $135 (incl HST)
All registration is online: kristenbassettrmt.com
Curious about what somatics is all about? Join me for an experiential workshop that will introduce you to the basics.
NO EXPERIENCE NECESSARY
If you have a body, these movements are for you!
Somatic movement classes use a series of gentle movements that help to:
β’ reduce pain
β’ improve posture
β’ improve fluidity of movement
β’ and allow you to feel more energetic βοΈ
Itβs not magic β¨, itβs science βοΈ
These gentle movements work with your nervous system to create ease of movement and get rid of pain and discomfort.
Somatic Movement truly is for every body.
Whether you want to move better, feel better, or are just curious, this 2 hour experiential workshop will give you a taste of what Somatic Movement is all about!
You will need a mat, 2 hand towels, hydration and comfy clothes. That's it!
Watch a video to see what Somatic Movement looks like:
https://www.facebook.com/kristen.bassett.rmt/videos/615235853816715
Get Tickets
1-3 pm
Part 1 of a 3 part Somatics workshop series.
1 workshop: $55 (incl HST)
All 3 workshops: $135 (incl HST)
All registration is online: kristenbassettrmt.com
Curious about what somatics is all about? Join me for an experiential workshop that will introduce you to the basics.
NO EXPERIENCE NECESSARY
If you have a body, these movements are for you!
Somatic movement classes use a series of gentle movements that help to:
β’ reduce pain
β’ improve posture
β’ improve fluidity of movement
β’ and allow you to feel more energetic βοΈ
Itβs not magic β¨, itβs science βοΈ
These gentle movements work with your nervous system to create ease of movement and get rid of pain and discomfort.
Somatic Movement truly is for every body.
Whether you want to move better, feel better, or are just curious, this 2 hour experiential workshop will give you a taste of what Somatic Movement is all about!
You will need a mat, 2 hand towels, hydration and comfy clothes. That's it!
Watch a video to see what Somatic Movement looks like:
https://www.facebook.com/kristen.bassett.rmt/videos/615235853816715
Get Tickets
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