Win the morning win the day

Best way to start your day 🔥🚀
Warm up jog/run/walk before sea 🌊 dip.
All not compulsory, if you’ve been thinking about giving it a go come along + see why we do it 🥰
Bring your:
✅ Towel
✅ Swimmers
✅ Hot water bottle
✅ Warm drink
✅ Bottle with warm water to pour on your feet afterwards
✅ Plenty of warm clothes + hat + gloves
✅ Flip flops or footwear you can easily pop on while getting dressed
And a big 😁 If time hang around for a cuppa and a catch up at Rockwater
Share or tag a friend to come join us!
*Note you are responsible for your own safety 🙏🏼
#heatherashleycoach #WTMWTD #bournemouth #poole