REMEDIAL YOGA FLOW for Beginners - 8wk Course - with Rita (Saturdays)

🧘‍♀️ New to Yoga or Looking to Heal Your Body?

🌸 Join our 8-week Remedial Yoga for Beginners course!

This course is ideal if you suffer from:
• Back pain
• Tight hips and shoulders
• Stress, burnout, or sleep issues

What will you learn?
• Yoga basics & breathing techniques
• Intelligent stretching
• Correct alignment & mindfulness

💪 Build strength, ease tension, and connect with your body in a supportive, relaxing environment. All levels welcome!

Limited spots available – only $169 for the full 8-week course! Secure your spot today!
https://app.acuityscheduling.com/schedule.php?owner=14699591&appointmentType=59732643

bring a mat

Not suitable for ppl with serious injuries.
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