AIR, FIRE & ICE with Monika
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Air, Fire & Ice — A 2-Hour Journey Into Ecstatic Energy and Full System Reset
Step into a powerful elemental experience designed to awaken your primal energy, unlock natural states of bliss, and shift your body and mind into a whole new frequency.
Your Journey
Breathwork + Visualization at Golden Yogi
Begin with deep, rhythmic breathwork and guided visualization to expand awareness, open energy pathways, and access your body’s natural inner pharmacy — where clarity, vitality, and euphoria arise from within.
20 min Sauna + Guided Meditation at O-Studio
The therapeutic heat of the sauna dissolves tension and melts stress. A guided meditation helps you drop into stillness, allowing the body to soften and the mind to quieten.
Cold Plunge at O-Studio
The plunge into ice delivers a powerful rush of vitality, flooding your system with life force, awakening the senses, and creating an electrifying sense of renewal. This is where your inner strength rises and your system resets.
Why join?
Unlock natural ecstatic energy and heightened states of awareness
Shift from stress to clarity and calm
Build resilience, immunity, and inner power
Experience a unique fusion of ancient wisdom and modern science
Details
Friday 28 June | 5:30 PM – 7:30 PM
$65
Golden Yogi + O-Studio, Takapuna
Spaces are limited. Book now and feel the charge of renewal.
Get Tickets
Step into a powerful elemental experience designed to awaken your primal energy, unlock natural states of bliss, and shift your body and mind into a whole new frequency.
Your Journey
Breathwork + Visualization at Golden Yogi
Begin with deep, rhythmic breathwork and guided visualization to expand awareness, open energy pathways, and access your body’s natural inner pharmacy — where clarity, vitality, and euphoria arise from within.
20 min Sauna + Guided Meditation at O-Studio
The therapeutic heat of the sauna dissolves tension and melts stress. A guided meditation helps you drop into stillness, allowing the body to soften and the mind to quieten.
Cold Plunge at O-Studio
The plunge into ice delivers a powerful rush of vitality, flooding your system with life force, awakening the senses, and creating an electrifying sense of renewal. This is where your inner strength rises and your system resets.
Why join?
Unlock natural ecstatic energy and heightened states of awareness
Shift from stress to clarity and calm
Build resilience, immunity, and inner power
Experience a unique fusion of ancient wisdom and modern science
Details
Friday 28 June | 5:30 PM – 7:30 PM
$65
Golden Yogi + O-Studio, Takapuna
Spaces are limited. Book now and feel the charge of renewal.
Get Tickets
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