Basics of Yoga

Explore the foundations of yoga every Thursday at 7 PM at M Power Yoga Studio in Houma. Led by F.E.N.I.X. Yoga with Brandy, this weekly class offers accessible, supported, and modified asana and pranayama techniques suitable for most bodies and experience levels. Come with curiosity and a willingness to deepen your understanding of the mind-body connection in a welcoming and encouraging space.