Vinyasa Flow

Join Cindy for an energizing and intentional Vinyasa Flow that links breath with movement to create a dynamic, fluid practice. This class is designed to build strength, flexibility, and focus while encouraging mindfulness and balance on and off the mat.

Cindy's nurturing and empowering approach makes this class accessible for all levels—whether you're new to yoga or deepening your practice. Expect creative sequences, options to modify or challenge yourself, and a supportive space to flow freely.

Step into your strength, breathe into your flow, and find your rhythm every Tuesday evening. 🌙


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