Handstands, Hops, and Balance for All
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Handstand + Jump Lab /
Online Workshop
Saturday 5th July 2025
Online
/ recording available /
PRICE: €35 for VKM students / €40 for all others
SCHEDULE : 8:30 – 11:00
Classes in English
A spontaneous Yoaga moves to balance in the park.
I didn’t plan it—just followed the call of nature on this beautiful spring Sunday.
Roses hanging from the columns, birds singing, sun shining… I felt warm on my skin and in my heart.
Movement flowed from that moment of connection.
� And if you want to explore arm balances yourself…
Join me Saturday, July 5 for a 2.5-hour online workshop where we’ll build up from breath to core, shoulder strength, and eventually—handstand play!
No, I’m not a gymnast. I started from zero. What feels easy now wasn’t back then.
I’ll show you how I got there—with fun, curiosity, and simple steps you can try at home.
No crazy flips, no pressure to perform — just real, grounded, body-and-breath-centered practice. This workshop is designed for anyone who wants to explore handstands, arm balances, and light inversions — whether you’re just beginning or looking to deepen your skills.
We’ll start from the ground up:
Breath & Core Connection
Shoulder & Arm Strength
Step-by-step Techniques for Arm Balances & Handstand Progressions
I’ll share practical tips from my own journey (I started from 0!) and give you individualized advice and options. We’ll have time for questions, feedback, and play, because this is what it’s all about: connecting, discovering, and having fun with your practice.
Whether you’re looking to build strength, improve focus, or simply enjoy movement in a new way — this space is for you.
Accessible. Supportive. Encouraging.
Let’s move, explore, and grow — together.
Online Workshop
Saturday 5th July 2025
Online
/ recording available /
PRICE: €35 for VKM students / €40 for all others
SCHEDULE : 8:30 – 11:00
Classes in English
A spontaneous Yoaga moves to balance in the park.
I didn’t plan it—just followed the call of nature on this beautiful spring Sunday.
Roses hanging from the columns, birds singing, sun shining… I felt warm on my skin and in my heart.
Movement flowed from that moment of connection.
� And if you want to explore arm balances yourself…
Join me Saturday, July 5 for a 2.5-hour online workshop where we’ll build up from breath to core, shoulder strength, and eventually—handstand play!
No, I’m not a gymnast. I started from zero. What feels easy now wasn’t back then.
I’ll show you how I got there—with fun, curiosity, and simple steps you can try at home.
No crazy flips, no pressure to perform — just real, grounded, body-and-breath-centered practice. This workshop is designed for anyone who wants to explore handstands, arm balances, and light inversions — whether you’re just beginning or looking to deepen your skills.
We’ll start from the ground up:
Breath & Core Connection
Shoulder & Arm Strength
Step-by-step Techniques for Arm Balances & Handstand Progressions
I’ll share practical tips from my own journey (I started from 0!) and give you individualized advice and options. We’ll have time for questions, feedback, and play, because this is what it’s all about: connecting, discovering, and having fun with your practice.
Whether you’re looking to build strength, improve focus, or simply enjoy movement in a new way — this space is for you.
Accessible. Supportive. Encouraging.
Let’s move, explore, and grow — together.
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