NOURISHMENT- A Workshop For Women in Perimenopause
Advertisement
Nourishment - A Workshop for women in Perimenopause.
Louise Fairney and Rachel Harmer will explore with you:
kitchen medicine to support hormonal health
Acupressure points to alleviate common symptoms
Navigating emotions thorugh perimenopause
Yoga Nidra to pacify the nervous system and support sleep quality
Yoga, pranayama breathing practices to promote steadiness and ease
A nourishing afternoon tea will be provided.
When: Sunday 24th August 2025
Time: 1-5pm
Where: Wild Dog Yoga Studio, Wild Dog Estate, Apollo Bay
Investment: $220. 50% deposit required to secure your place. Final payment is to be made two weeks beforehand.
For enquiries or bookings, please pm me or text 0411 311 541 Rachel. Or email Louise at aGVsbG8gfCByZXBsZW5pc2hoZXIgISBhdQ==
Places are limited so respond early if you are wanting to honour and move through this transitional time of life with some holistic supports.
Louise Fairney and Rachel Harmer will explore with you:
kitchen medicine to support hormonal health
Acupressure points to alleviate common symptoms
Navigating emotions thorugh perimenopause
Yoga Nidra to pacify the nervous system and support sleep quality
Yoga, pranayama breathing practices to promote steadiness and ease
A nourishing afternoon tea will be provided.
When: Sunday 24th August 2025
Time: 1-5pm
Where: Wild Dog Yoga Studio, Wild Dog Estate, Apollo Bay
Investment: $220. 50% deposit required to secure your place. Final payment is to be made two weeks beforehand.
For enquiries or bookings, please pm me or text 0411 311 541 Rachel. Or email Louise at aGVsbG8gfCByZXBsZW5pc2hoZXIgISBhdQ==
Places are limited so respond early if you are wanting to honour and move through this transitional time of life with some holistic supports.
Advertisement