Restorative Yoga

Unwind every Sunday at 11:00 AM at M Power Yoga Studio in Houma with a deeply nourishing Restorative Yoga class guided by F.E.N.I.X. Yoga with Brandy. This gentle, low-impact practice invites you to sink into movement through stillness with guided body scanning, mindful breathwork, and stress relief techniques. Supported by props and personalized adjustments, you’ll explore subtle muscle engagement and deep relaxation in a calm, healing environment. Perfect for all levels.