Mindfulness & Breathwork 101

This is an in-person meeting. The intent is to provide a safe space for anyone curious, to consider and explore aspects of meditation and various types of breathing.

This is a very informal gathering, offering an opportunity to ask questions and share with one another or simply sit in silence and observe.

All are welcome. Come as you are. Invite a friend!

Contact for information or questions, please call or text Paul D: 203-676-5582