The Quad
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One day. Two categories. The same high standards.
Back for another year, The Quad is built for athletes who want to test their fitness in a competitive but inclusive environment. Whether youβre stepping onto the competition floor for the first time or youβre an experienced team looking to push the pace, this event delivers.
The Categories
πΉ Mixed Ability β Think Scaled 2 with a touch of S1
Designed for teams who are comfortable with the basics and ready to take on a challenge. Expect movements such as:
β Box Jumps
β Pull-Ups
β Hand-Release Press-Ups
β Burpees
β Toes to Bar
β Handstand Press-Ups (off one ab mat)
β Weights: 40/30kg for recycling (we class recycling as sets of 10+ reps)
πΉ Intermediate Ability β Scaled 1 with a hint of RX
A step up in intensity, this category is for teams who have at least two athletes confident with:
β Double Unders
β Box Jumps
β All gymnastics (except Ring Muscle-Ups)
β Weights: 60/42.5kg for recycling (sets of 10+ reps)
What to Expect
β A well-organised competition that runs on time
β A team-focused format that challenges fitness, teamwork, and strategy
β The Zakk Wild team on the decks, bringing an atmosphere that keeps the energy high
β An on-site coffee shop to keep you fuelled
β Wood-fired pizza, because post-comp food matters
This is The Quad β a competition that values execution, efficiency, and experience.
Get your team ready.
SIGN UP TODAY
Get Tickets
Back for another year, The Quad is built for athletes who want to test their fitness in a competitive but inclusive environment. Whether youβre stepping onto the competition floor for the first time or youβre an experienced team looking to push the pace, this event delivers.
The Categories
πΉ Mixed Ability β Think Scaled 2 with a touch of S1
Designed for teams who are comfortable with the basics and ready to take on a challenge. Expect movements such as:
β Box Jumps
β Pull-Ups
β Hand-Release Press-Ups
β Burpees
β Toes to Bar
β Handstand Press-Ups (off one ab mat)
β Weights: 40/30kg for recycling (we class recycling as sets of 10+ reps)
πΉ Intermediate Ability β Scaled 1 with a hint of RX
A step up in intensity, this category is for teams who have at least two athletes confident with:
β Double Unders
β Box Jumps
β All gymnastics (except Ring Muscle-Ups)
β Weights: 60/42.5kg for recycling (sets of 10+ reps)
What to Expect
β A well-organised competition that runs on time
β A team-focused format that challenges fitness, teamwork, and strategy
β The Zakk Wild team on the decks, bringing an atmosphere that keeps the energy high
β An on-site coffee shop to keep you fuelled
β Wood-fired pizza, because post-comp food matters
This is The Quad β a competition that values execution, efficiency, and experience.
Get your team ready.
SIGN UP TODAY
Get Tickets
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