Sleep Better, Feel Better. A Practical Seminar for Busy Professionals

Are you tired but can't switch off? This practical seminar helps you understand your sleep challenges—and what to do about them.

Whether you have trouble getting to sleep or wake in the night and can't go back to sleep, this seminar will help.

This practical 90-minute seminar will help you:
~ Understand why you're not sleeping (and what’s really going on in your body and mind)
~ Learn the difference between occasional and chronic insomnia
~ Recognize your own sleep patterns and triggers
~ Discover simple, effective tools to calm your mind and body at night

You’ll leave this session with clarity, new insights, and a personal starting point for sleeping better—whether your issue is falling asleep, staying asleep, or feeling exhausted in the morning.

Join me at the KEDA Meeting rooms, Kapiti Business Hub at Paraparaumu Airport on the 24th of June at 9.15am.

Places are limited so book your ticket here.

https://tinyurl.com/90-Min-Sleep-Better-Seminar

If you have any questions, please drop me a note at
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