Sensing Sovereignty: A Somatic & Yoga Immersion

Join us for a transformative 2.5-hour journey into the heart of your inner landscape through embodied awareness, somatic movement, and yoga.

Modern science calls it interoception—the ability to sense what’s happening inside us. But ancient yogic traditions have long known this truth: the way we experience our inner world directly shapes our outer life.

Sensing Sovereignty is a trauma-informed, experiential yoga and somatic healing workshop designed to help you reconnect with your body’s innate wisdom. Through mindfulness, gentle movement, compassion-led practices, and meditation, we’ll explore how to cultivate agency over how we experience life—and how we relate to our own suffering.

✨ Guided by modern trauma research and ancient yogic wisdom
✨ Deeply nourishing, safely held space
✨ Expect to feel supported, witnessed, and changed

“Our suffering is not our fault. But it is our responsibility.” — Dan Siegel

🫖 Tea and organic snacks will be offered at the end
🧘🏼 Limited spots available—bookings essential

Come as you are. Leave more connected to the truth of who you are.
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